Surya Namaskar - Sun Salutations

===>> Surya Namaskar - Sun Salutations <<===


Discover the magic of Yoga and Meditation with, Sun Salutation (Surya Namaskar). Sun Salutation is a combination of 12 yoga asana, it is one of the best forms of building your fitness. Sun Salutation is said to be the compete daily workout of yoga. Surya Namaskar is a yoga technique to enhance physical mental and spiritual evolution like meditation also part of them.


Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. About 95% of the muscles are used while performing Surya namaskar. You will feel wonderful and light after performing the Surya namaskar. It is relaxing and rejuvenating. Traditionally Surya namaskar is best performed facing east, the direction of the rising sun in the early hours of the morning.


Doing Surya Namaskar has got lot of benefits , first and foremost basic benefit that you can get by doing these Yoga Poses is the weight loss, If you do /follow the yoga asana daily, has got great health benefits.

- Weight loss avoid obesity. Very useful in weight loss also reduce belly stomach fat.

- Complete stretch of all your muscles, relaxing it gives strength to the body.

- It helps combat insomnia as it relaxes the body and calms the mind. It helps to also regulate menstrual cycles and makes childbirth easier.

- Helps in hair growth, and protect your hair from falling, this happens if you do these yoga poses, you will get good blood circulation around the body.

- Surya Namaskar can be practiced by children, adults Men and Women of ages up to 55 years. Older one or heart patients must avoid certain exercises.


In Asanas name with steps and mantras in Surya namaskar

Position 1 – Pranamasana ( prayer pose) “Om Mitraya Namah”
Position 2 – Hasta Utthanasana ( raised arms pose) “Om Ravaye Namah”
Position 3 – Padhastasana ( hand to foot pose )“Om Suryaya Namah”
Position 4 – Ashwa Sanchalanasana ( equestrian pose) “Om Bhanave Namah”
Position 5 – Santolanasana ( inner equanimity pose) “Om Khagaya Namah”
Position 6 – Ashtanga Namaskara ( salute with eight points) “Om Pushne Namah”
Position 7 – Bhujangasana ( cobra pose ) “Om Hiranyagarbhaya Namah”
Position 8 – Parvatasana ( moutain pose ) “Om Marichaye Namah”
Position 9 – Ashwa Sanchalanasana ( equestrian pose ) “Om Adityaya Namah”
Position 10 – Padahastasana ( hand to foot pose ) “Om Savitre Namah”
Position 11 – Hasta Utthanasana ( raised arms pose ) “Om Arkaya Namah”
Position 12 — Pranamasana ( prayer pose ) “Om Bhaskaraya Namah”


With the use of this app you can learn the postures at your own pace. This application describe 12 Surya Namaskar asanas with pictures and specifying the correct technique.

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